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4 Steps to Running Your First 5k

4 Steps to Running Your First 5k

by Alexa at BMI | Exercise, Health at Home, Health at Work, Take 5, Wellness, Working Together

Running a 5k with your officemates can be a great way to get healthier and reach a goal with the support and camaraderie of a group challenge. With the fall running season fast approaching, there’s no better time to set your sights on a finish line, and to help...
Team Effort: 5 Fitness Challenges to do with your Coworkers

Team Effort: 5 Fitness Challenges to do with your Coworkers

by Alexa at BMI | Exercise, Health at Home, Health at Work, Take 5, Working Together

Spring has sprung, and so has the season for outdoor events: 5ks, tennis and golf tournaments, rec leagues–you name it, it’s happening near you. Events like these are incredible motivators for people to accomplish fitness goals, and registration alone is...
Get in the Games: 5 Office Olympic Events

Get in the Games: 5 Office Olympic Events

by Alexa at BMI | Exercise, Health at Work, Take 5, Wellness, Working Together

In celebration of the 2014 Winter Olympics kicking off in Sochi today, gather your colleagues for your very own Office Olympics! Dare to take on the five events below, or channel TV’s The Office and invent your own (Flonkerton, anyone?) And don’t forget to...
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