by Alexa at BMI | Exercise, Health at Home, Health at Work, Take 5, Wellness
We all know the feeling of being overwhelmed. Whether it’s work, chores, paying bills, or taking the kids to school, they all require our time and attention, and some days we just don’t feel up to it. To keep downer days to a minimum, work these five tricks into your...
by Alexa at BMI | Exercise, Health at Home, Health at Work, Take 5, Working Together
Spring has sprung, and so has the season for outdoor events: 5ks, tennis and golf tournaments, rec leagues–you name it, it’s happening near you. Events like these are incredible motivators for people to accomplish fitness goals, and registration alone is...
by Alexa at BMI | Exercise, Health at Work, Take 5, Wellness
For many of us, the will to exercise is there, and you know you can fit a workout into your work day (bike to work, lunch break office workout, active meetings, etc.) But there’s one big roadblock: how to freshen up after exercise if your office doesn’t...
by Alexa at BMI | Exercise, Health at Home, Health at Work, Reduce Aches & Pains, Take 5, Wellness
Let’s face it: Many of us are so attached to our smartphones that they’re rarely outside of our personal bubble, which probably isn’t the best habit. But since it’s unlikely we’ll detach from them any time soon, let’s make them work...
by Alexa at BMI | Exercise, Health at Work, Take 5, Wellness, Working Together
In celebration of the 2014 Winter Olympics kicking off in Sochi today, gather your colleagues for your very own Office Olympics! Dare to take on the five events below, or channel TV’s The Office and invent your own (Flonkerton, anyone?) And don’t forget to...
