When and How Often to See the Doctor, Dentist, and More [Infographic]

by Alexa at BMI | Health at Home, Health at Work, Infographics, Reduce Aches & Pains, Take 5, Wellness

When was the last time you had a check up with your doctor? Checking in with your physician regularly is an important piece of the health puzzle. While it may be tempting to skip wellness check-ups until you have a specific concern, you miss opportunities for your...

Why Wellness Travel is Important to Your Health and Work

by Alexa at BMI | Exercise, Health at Home, Health at Work, Healthy Eating, Infographics, Take 5, Wellness

11 Ways Dehydration is Making You Fat and Sick [INFOGRAPHIC]

by Alexa at BMI | Health at Home, Health at Work, Healthy Eating, Take 5, Wellness

Water is the most important thing your body needs, and for good reason: it makes up most of your entire body. Dehydration, or not drinking enough water, can cause serious harmful effects on your health, but this is one of the easiest bad habits to break. Taking in 64...

Ditch the Snooze Button: 4 Ways to Sleep Better

by Alexa at BMI | Health at Home, Health at Work, Take 5, Wellness

Good sleep is critical to good health in and out of the workplace, but for many it can be hard to come by. Poor sleep habits not only harm your overall health and wellbeing, they decrease your productivity at work and put you at higher risk for work-related injuries,...

4 Steps to Running Your First 5k

by Alexa at BMI | Exercise, Health at Home, Health at Work, Take 5, Wellness, Working Together

Running a 5k with your officemates can be a great way to get healthier and reach a goal with the support and camaraderie of a group challenge. With the fall running season fast approaching, there’s no better time to set your sights on a finish line, and to help...

6 Pieces of Office-Friendly Exercise Equipment

by Alexa at BMI | Exercise, Health at Home, Health at Work, Take 5

Even if all you have is the end of a hallway or an empty conference room, exercising at work is entirely possible and can make your day that much more efficient, energized and healthy. While there are plenty of bodyweight-only workouts out there, adding a piece of...