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Why Wellness Travel is Important to Your Health and Work

Why Wellness Travel is Important to Your Health and Work

by Alexa at BMI | Exercise, Health at Home, Health at Work, Healthy Eating, Infographics, Take 5, Wellness

4 Steps to Running Your First 5k

4 Steps to Running Your First 5k

by Alexa at BMI | Exercise, Health at Home, Health at Work, Take 5, Wellness, Working Together

Running a 5k with your officemates can be a great way to get healthier and reach a goal with the support and camaraderie of a group challenge. With the fall running season fast approaching, there’s no better time to set your sights on a finish line, and to help...
6 Pieces of Office-Friendly Exercise Equipment

6 Pieces of Office-Friendly Exercise Equipment

by Alexa at BMI | Exercise, Health at Home, Health at Work, Take 5

Even if all you have is the end of a hallway or an empty conference room, exercising at work is entirely possible and can make your day that much more efficient, energized and healthy. While there are plenty of bodyweight-only workouts out there, adding a piece of...
Good Vibes: 5 Ways to Stay Motivated, Energized and Focused Throughout the Day

Good Vibes: 5 Ways to Stay Motivated, Energized and Focused Throughout the Day

by Alexa at BMI | Exercise, Health at Home, Health at Work, Take 5, Wellness

We all know the feeling of being overwhelmed. Whether it’s work, chores, paying bills, or taking the kids to school, they all require our time and attention, and some days we just don’t feel up to it. To keep downer days to a minimum, work these five tricks into your...
Team Effort: 5 Fitness Challenges to do with your Coworkers

Team Effort: 5 Fitness Challenges to do with your Coworkers

by Alexa at BMI | Exercise, Health at Home, Health at Work, Take 5, Working Together

Spring has sprung, and so has the season for outdoor events: 5ks, tennis and golf tournaments, rec leagues–you name it, it’s happening near you. Events like these are incredible motivators for people to accomplish fitness goals, and registration alone is...
Refresh: 5 Ways to Freshen Up at Work After Exercise

Refresh: 5 Ways to Freshen Up at Work After Exercise

by Alexa at BMI | Exercise, Health at Work, Take 5, Wellness

For many of us, the will to exercise is there, and you know you can fit a workout into your work day (bike to work, lunch break office workout, active meetings, etc.) But there’s one big roadblock: how to freshen up after exercise if your office doesn’t...
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