Water is the most important thing your body needs, and for good reason: it makes up most of your entire body. Dehydration, or not drinking enough water, can cause serious harmful effects on your health, but this is one of the easiest bad habits to break. Taking in 64 oz of water a day is not as difficult as it may sound, and the benefits make the effort more than worthwhile as proper hydration will help you lose weight, sleep better, minimize illness, boost the health and effectiveness of all of your organs, and feel more energized and healthy throughout the day. Check out what can happen if you skip this important daily habit:


dehydration infographic

Source: sdfg.org



Body Mechanix, Inc. is a Charlotte, NC-based company specializing in injury prevention, workplace ergonomics and physical therapy. Led by certified ergonomics assessment specialists, BMI provides on-site ergonomics analyses, injury prevention programs, wellness programs, and other services to large and small companies across the US.